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𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐅𝐨𝐨𝐝𝐬 𝐭𝐨 𝐬𝐭𝐚𝐲 𝐚𝐰𝐚𝐲 𝐟𝐫𝐨𝐦 𝐝𝐞𝐡𝐲𝐝𝐫𝐚𝐭𝐢𝐨𝐧

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 𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐅𝐨𝐨𝐝𝐬 𝐭𝐨 𝐬𝐭𝐚𝐲 𝐚𝐰𝐚𝐲 𝐟𝐫𝐨𝐦 𝐝𝐞𝐡𝐲𝐝𝐫𝐚𝐭𝐢𝐨𝐧 Summer is already here, temperatures are increasing day by day. In summer the main problem that kids and old aged people undergoes is dehydration, not just them but everyone is prone of dehydration if you are not well hydrated. Lack of water content in body causes dehydration an dit causes headache, fatigue, low blood pressure and muscle cramps. And prolonged dehydration may leads to severe complications like organ failure. To increase the water content and to stay hydrated maintaining a proper diet is important, it’s good to avoid oily and deep fried foods which takes more to digestion. Fruits are one of the best alternative to stay hydrated in summer, especially in fruits like Watermelon , water melon consists of highest water content i.e, 92% and also rich on antioxidants. Because of their high water content, watermelons have a very low calorie density . That means that a relatively large portion ...

𝗛𝗼𝗺𝗲 𝗥𝗲𝗺𝗲𝗱𝗶𝗲𝘀 𝗳𝗼𝗿 𝗗𝗿𝘆 𝗖𝗼𝘂𝗴𝗵

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 𝗛𝗼𝗺𝗲 𝗥𝗲𝗺𝗲𝗱𝗶𝗲𝘀 𝗳𝗼𝗿 𝗗𝗿𝘆 𝗖𝗼𝘂𝗴𝗵 Dry Cough is a most common yet most painful health issue occurs to any age group and leads for many diseases. Dry Cough is neither serious nor negligible, it causes irritation to lungs and nasal passages. Dry Cough can linger for few weeks after effecting from flu or cold. This Dry Cough   can be caused by various conditions such as postnasal drip, Asthma and acid reflux. Here we have few home remedies to ger rid of this dry cough. Honey is one of the best tip to reduce the severity of dry cough, Honey has antibacterial properties and has the ability to reduce the irritation in throat. Turmeric is yet another remedy for dry cough, turmeric has curcumin which may have anti-inflammatory, antiviral, and antibacterial properties. It may also be beneficial for several conditions, including a dry cough. Ginger is another most effective home remedy to get relief from dry cough, ginger can be found in many teas as an ingredient. You...

𝐇𝐨𝐦𝐞 𝐓𝐢𝐩𝐬 𝐭𝐨 𝐠𝐞𝐭 𝐫𝐢𝐝 𝐨𝐟 𝐀𝐜𝐢𝐝𝐢𝐭𝐲

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                  𝐇𝐨𝐦𝐞 𝐓𝐢𝐩𝐬 𝐭𝐨 𝐠𝐞𝐭 𝐫𝐢𝐝 𝐨𝐟 𝐀𝐜𝐢𝐝𝐢𝐭𝐲 Acidity is one of the most troubling problems for many in our society. Earlier acidity is usually seen in mid age and old age people whose digestion system is pretty weak because of their age. Now the entire scenario has changed now acidity and gastric problems were been seen in young age adults and even kids. It is happening because of the unhygienic food habits and mostly street food and junk food. It can be a little frustrating at times, as it prevents you from enjoying your meals and causes a lot of discomforts too. Now let us find few home tips to get relief from acidity. “Cold Milk” is one of the most effective and easy remedy to get relief from acidity ,it helps to reduce the acidic build up on your stomach. And “Coconut water” is also another effective drink to get instant relief from acidity and it may protect your stomach from excess acid production. Ginger i...

𝐇𝐨𝐦𝐞 𝐑𝐞𝐦𝐞𝐝𝐢𝐞𝐬 𝐟𝐨𝐫 𝐀𝐜𝐧𝐞 𝐒𝐜𝐚𝐫𝐬

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  Home remedies for Acne Scars Acne is one of the major skin problem which occurs in both male and females. Acne is as skin condition that occurs when hair follicles plug with oil and dead skin cells. This acne problems mostly seen in teenagers and adults. It starts from blackheads and dead skin and pimples filled with puss along with red and tender bumps. This acne scars appears on skin and looks a bit different and teenagers who are extremely fond of their skin will be more hesitant to step out of the house with acne scars. Acne occurs when the pores of your skin become blocked with oil, dead skin, or bacteria . Each pore of your skin opens to a follicle. The follicle is made up of a hair and a oil gland . There were few home remedies to get relief from acne scars, Alpha hydroxy acids are one of the most recommended tips to reduce acne scars, the mild acid in this product exfoliates the outer layer of the skin and helps to remove the tough skin. And the other one is lactic...

𝐇𝐞𝐚𝐥𝐭𝐡 𝐓𝐢𝐩𝐬 𝐭𝐨 𝐏𝐫𝐞𝐯𝐞𝐧𝐭 𝐇𝐞𝐚𝐫𝐭 𝐁𝐮𝐫𝐧 𝐚𝐧𝐝 𝐀𝐜𝐢𝐝 𝐑𝐞𝐟𝐥𝐮𝐱

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 Health Tips to Prevent Heart Burn and Acid     Reflux Heartburns and Acid Reflux is one of the most common yet most painful health problem. There were several reasons that causes heartburns and acid Reflux. Heartburn is a common symptom of acid reflux, a condition where some of the stomach contents travel back up into the esophagus, or food pipe.  Heartburn is a burning pain in your chest, just behind your breastbone. The pain is often worse after eating, in the evening, or when lying down or bending over. Occasional heartburn is common and no cause for alarm. There are few tricks to prevent and get rid of Heartburn and it’s severity. One of them were to sleep on your left side, many experts studies have found that sleeping left side may reduce the pain of heartburn, in other case if you sleep on the right side it worsen reflux symptoms. And another tip is to have your dinner earlier than you used to have, according to an expert review eating late nights may in...

𝐅𝐥𝐚𝐤𝐲 𝐟𝐚𝐜𝐞 𝐒𝐤𝐢𝐧 𝐑𝐞𝐦𝐞𝐝𝐢𝐞𝐬

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Flaky face skin remedies Flaky skin is one of the most irritating skin problems in Winter season. Flaky Skin occurs because of the sudden climatic change. Where face is the major body port which is exposed to climate and reduces the moisture of the skin. And this results in dead skin and black and white heads and it depends on the individual. Usually facial skin is most sensitive to climate changes. And the first thing that dermatologists recommend is to take shorter showers with lukewarm water. And prefer warm water instead of  hot water. Whereas hot water reduces the moistures content on skin as the hot water open the skin pores and let the natural oils wash away and that results in flaky skin. And using mild cleansers aand fragrance free soaps also treats in flaky skin, Frangrance in soap comes with chemicals and that chemicals  maay affect facial skin. And avoid beauty products which are made of several harmful products that makes your skin dry, so avoid products which are...