𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐅𝐨𝐨𝐝𝐬 𝐭𝐨 𝐬𝐭𝐚𝐲 𝐚𝐰𝐚𝐲 𝐟𝐫𝐨𝐦 𝐝𝐞𝐡𝐲𝐝𝐫𝐚𝐭𝐢𝐨𝐧
𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐅𝐨𝐨𝐝𝐬 𝐭𝐨 𝐬𝐭𝐚𝐲 𝐚𝐰𝐚𝐲 𝐟𝐫𝐨𝐦 𝐝𝐞𝐡𝐲𝐝𝐫𝐚𝐭𝐢𝐨𝐧 Summer is already here, temperatures are increasing day by day. In summer the main problem that kids and old aged people undergoes is dehydration, not just them but everyone is prone of dehydration if you are not well hydrated. Lack of water content in body causes dehydration an dit causes headache, fatigue, low blood pressure and muscle cramps. And prolonged dehydration may leads to severe complications like organ failure. To increase the water content and to stay hydrated maintaining a proper diet is important, it’s good to avoid oily and deep fried foods which takes more to digestion. Fruits are one of the best alternative to stay hydrated in summer, especially in fruits like Watermelon , water melon consists of highest water content i.e, 92% and also rich on antioxidants. Because of their high water content, watermelons have a very low calorie density . That means that a relatively large portion ...